Ways to work with me

I offer a range of ways to support your health, wellbeing, and personal growth, blending science, movement, nervous system care, and intuitive healing. You’re welcome to work with me in one way, or weave several together for a more holistic approach.

Not Sure where to start?

Many people begin with one offering and naturally expand from there. If you’re unsure what would best support you right now, I’m happy to guide you.

Get in touch or let’s have a free korero to explore the right nextstep for you.

All prices are in NZD and listed as starting rates. Custom packages or sliding scale options may be available. Please get in touch to explore what feels right for you.

Contact Me

Personalised, whole-person coaching to help you feel more like yourself again; calmer, stronger, clearer, and more connected to your body.

Coaching may support:

  • Hormone health & perimenopause

  • Stress, burnout & nervous system regulation

  • Sustainable weight loss & body composition

  • Fertility, loss, grief & major life transitions

  • Neurodiversity-aware wellbeing support

Sessions are grounded in education, practical tools, and compassionate accountability. Coaching can stand alone or be combined with DNA testing, movement, or energy work.

Prices from: $145

Available online or in person.

Movement that supports strength, mobility, and nervous system safety. Classes are small and suitable for beginners or experienced movers

Pilates

  • Focus on functional strength, posture, and joint health

  • Especially supportive for midlife bodies, pelvic stability, and injury prevention

Yoga

  • Gentle, slow-flow, and restorative classes

  • Emphasis on breath, awareness, and embodied calm

Classes are designed to help you build trust with your body and feel at home in it.

Prices from: $18 for one class or $150 for a 10 class pass

I host and facilitate workshops, retreats, and small-group experiences throughout the year.

These may include:

  • Hormone health & perimenopause education

  • Nervous system regulation & stress resilience

  • Grief, loss, and embodied healing spaces

  • Meal prep sessions focused on simple, nourishing food that supports busy lives

  • Preserving days — seasonal, practical, and community-oriented (e.g. sauces, ferments, freezer prep)

  • Movement, breathwork, and reflection days

Events are designed to feel safe, grounded, and deeply human — combining learning, practical skills, movement, and meaningful connection.

Subtle yet powerful support for emotional, mental, and energetic wellbeing.

Energy healing sessions may help with:

  • Emotional release

  • Stress and overwhelm

  • Feeling stuck or disconnected

  • Integrating life transitions

Sessions are gentle, client-led, and always grounded in consent and nervous system awareness. They can be experienced on their own or alongside coaching and movement work.

Prices from: $75

Available online, via email, or in person.

DNA Testing &
Personalised Insights
- coming soon

DNA testing offers another layer of understanding, showing how your body may respond to nutrition, exercise, stress, sleep, and detoxification.

This service can be:

  • A stand-alone session, including test interpretation and practical recommendations

  • An add-on to coaching for deeper personalisation

Insights may include:

  • Macronutrient balance and blood sugar support

  • Inflammation and recovery tendencies

  • Stress resilience and nervous system load

  • Exercise response and injury risk

Prices from: Service coming soon

DNA is not destiny, it provides information, while your daily choices, environment, and nervous system shape how those genes are expressed.