Support through seasons of change.

when your body, energy, or life no longer feel the way they used to.

What it’s like to work with me

I work slowly, collaboratively, and with deep respect for your lived experience.

You can expect:

  • a steady, non-judgemental space

  • practical support alongside reflection

  • encouragement without pressure to perform

  • gentle accountability when it’s helpful

I don’t believe in pushing through at all costs.
We listen to your body and move at a pace that supports lasting change.

In our sessions, we work with the whole picture:

  • how you nourish and move your body

  • how you respond to stress and change

  • the beliefs and stories shaping your choices

  • the season of life you’re in, and what support looks like now

There are no rigid protocols or one-size-fits-all plans.
This work meets you where you are.

This journey is for women ready to shine again—those who know they deserve to prioritize their well-being without doing it alone

hauora for busy women

Support for women navigating change: When your body, energy, or life no longer work or feel the way they used to

Many women come to this work feeling tired, overwhelmed, or unsure why their energy has dropped so suddenly. Often, they’re moving through a season of transition; motherhood, fertility journeys, perimenopause, health changes, grief, or a quiet sense that life is asking something different now.

Nothing has gone wrong.
Your body is responding to change.

I offer grounded, compassionate 1:1 coaching to support you through these seasons, helping you feel steadier, more resourced, and more at home in your body and life.

This coaching is not about fixing yourself or pushing harder. It’s about listening more closely and responding with care.

Working together, we may explore:

  • fatigue, overwhelm, and fluctuating energy

  • stress, nervous system sensitivity, and burnout

  • your relationship with food, movement, and your body

  • life transitions, identity shifts, and grief

  • habits, patterns, and expectations that no longer serve you

The focus is always on creating changes that are gentle, realistic, and sustainable - changes that fit your life

hauora: wellbeing including physical, mental, spiritual and relational

Book a free call

Who is this for?

This work is for women who:

  • feel tired of holding everything together

  • sense they’re in a season of transition or reassessment

  • want support that feels respectful, human, and grounded

  • are ready for change, but not at the expense of their wellbeing

You don’t need to be in crisis.
You don’t need to know exactly what you want yet.
You just need a willingness to begin.

1:1 Coaching (Zoom or In-Person)

These sessions offer a supportive space to slow down, reflect, and work through what’s feeling hard, while gently building clarity, capacity, and confidence.

Sessions may include:

  • Nutrition and lifestyle support that fits your real life

  • Nervous-system-aware strategies for stress, overwhelm, and low capacity

  • Values-based decision making

  • Support through transitions such as perimenopause, burnout, or life changes

  • Space to integrate knowledge into sustainable, lived practice

This style of coaching is especially supportive if you:

  • Feel overwhelmed or stuck despite “knowing what to do”

  • Want guidance that honours your body, energy, and season of life

  • Are tired of rigid rules and want something more humane and realistic

Session details

  • 60 minutes — $145

  • 30-minute follow-up sessions available

  • Sessions are available via Zoom or in person at my home in Casebrook, Christchurch

In-Life Coaching (Premium, In-Person)

For some people, real change doesn’t happen in conversation alone, it happens inside daily life.

In-Life Coaching sessions offer practical, embodied support in real-world contexts. We work alongside each other; walking, organising, shopping, or gently creating systems, while also talking, reflecting, and building insight.

This approach is particularly supportive for people who are neurodivergent, burnt out, overwhelmed, or low in capacity.

Rather than telling you what you should do, we focus on:

  • What actually works for you

  • Reducing friction and decision fatigue

  • Creating environments and systems that support regulation and ease

These sessions may include:

  • In-home organisation and system support

  • Body-doubling and decision support

  • Walking sessions to support movement, reflection, and regulation

  • Grocery shopping or food-related support for those who feel overwhelmed

  • Identifying small, sustainable changes that support wellbeing

This is not about perfection or productivity.
It’s about helping your life and your environment support you.

Session details

  • 90-minute minimum - $295

  • Travel time is included in the session investment

  • One-off sessions or short series available

  • Availability is limited due to the depth of this work

Note: This is coaching support provided alongside you. It is not housekeeping, therapy, or crisis care.

Next Steps

If this resonates, you’re welcome to book a free Get to Know You call.

This is a relaxed, no-pressure conversation. A chance to explore what’s going on for you and whether working together feels right.

You don’t have to do this alone.
And you don’t have to exhaust yourself to be worthy of support.

A final note 

Change doesn’t need to be forceful to be meaningful.
Often, it begins with being met, kindly and honestly, right where you are.

What are other people saying?

  • Felicia - Christchurch, NZ

    Talking to Erin about overall wellness has been so encouraging and one thing I love about her is she's realistic! We can get so overwhelmed with all the new hype of "wellness" and constantly feel like failing but Erin helps you discern the little things you can do now to achieve the big things. Also leaving room for set backs but making sure it's not where it stays with some tools she's got up her sleeve! Really recommend speaking to Erin about Wellness as she's got so much knowledge around it!

  • Sue - Christchurch, NZ

    I highly recommend working with Erin if you have problems with food and weight issues. I nervously came to Erin seeking wisdom surrounding my food habits. My GP was very critical and dismissive, but not helpful. Being judged all my teenage years about the food and quantity I ate was distressing, but I had no idea this would affect me for so long. I'm 59 years old and going through menopause. That is a big issue in itself without adding food issues into the mix.

    Through our session Erin was so caring, showed empathy and understanding my feelings and distress. I felt helpless, but she helped me to see through the confusion of the messages and gave me ideas and tips on how to shop and choose foods to sustain me but are also enjoyable.

    This session was seriously life changing for me. I haven't had anyone else to listen so attentively and understand where I was coming from. Erin managed my emotions through this process so kindly. It was so lovely to have this support.

    Over Christmas I gave myself some grace over the foods I chose. Erin accepted my choices I made, and has since helped me realign my goals so they are achievable. There was only grace and kindness shown in this. 

    I am so grateful that she was able to help me regain control of how and what I eat. I have now started eating foods that the thought of eating would make me feel sick. I have broadened the range of foods that I can now eat. I am gluten and dairy free, but this proved not a barrier to Erin. I am thankful for her knowledge in this too. 

    Thank you

  • Robin - Christchurch NZ

    Talking to Erin about how I’m really doing was the best thing I could have done! I would wake up everyday exhausted with a never ending ‘to do’ list and everything in my world felt very overwhelming. I didn’t know what to do or where to start.

    Erin is so understanding and worked with me to set some small, realistic goals and the more we met, the more motivated and encouraged I was to keep going and to set slightly bigger goals.

    She is very relatable and has so much wisdom and knows how to use it to help others. Highly recommend letting her help you!

  • rachel - Christchurch, nz

    Erin is a friendly and passionate wellness coach who will do her best to coach and support you in your journey to wellness. As a mum of a 2 year old toddler, I had been suffering from chronic fatigue that was not typical of "wakeful nights". After talking to Erin about this, she mentioned something called Postnatal Depletion which can occur years after having a child. With her support, I was able to get enough information and confidence to advocate for myself and request for my GP to run a series of tests. When the results came back, I had two significant deficiencies which were easily treated with supplementary medication. This was life changing as it really helped reduce the chronic fatigue I was experiencing. Highly recommend Erin to anyone looking to invest in themselves and improve their wellbeing and wellness on a holistic level.

  • Hayley - Perth, Aus

    I was gifted a nutritional session with Erin, and to be honest I wasn’t sure what to expect!

    I was absolutely blown away by Erin’s dedicated holistic approach to her work.

    Erin took every aspect of my families life into consideration while helping our whanau to make a realistic and achievable plan to better ourselves for our future.

    Erin is down to earth, relatable and has a beautiful wairua that radiates through all the work she does.

    If you are looking to make positive changes in your life, just for yourself or your whole family - I would hands down recommend reaching out to Inspire Life!

  • Amanda - Lincoln, NZ

    When I had my first coaching session with Erin in March 2022 I was deep in the trenches of parenting a baby and a toddler. I felt utterly burnt out and exhausted. It was all I could manage to hope I could somehow make it through another day. I had all but lost myself - couldn’t even remember what I enjoyed doing, had no space to dream and couldn’t imagine a future that wasn’t more of the same. 

    Erin’s approach was compassionate, understanding and reassuring. I felt heard and validated but most importantly no longer alone. She honoured the place I was in, but also gave me the tools I needed to recognise my needs, and begin to find my way back.

    She is one of the few professionals I’ve found whose work truly considers all aspects of life and how they flow into and affect each other, and I so appreciate her holistic approach.

    The tools, strategies and perspectives she gave me over a few sessions have been absolutely pivotal in helping me begin finding a better balance in my life. I am learning to value myself, to notice my needs and give myself permission to meet them, to just experience my feelings and be as compassionate to myself as I would be to my child or a friend, to dream again and to look for the possibilities and joys in everyday life. I feel like I’m starting to own my life and that’s exciting!

    My sessions with Erin marked a turning point in my life that has completely changed my approach to my own wellbeing. It has literally set the stage for an ongoing journey of healing, awareness, and hope for nearly every area of my life.

    One of the things I value most in Erin is her authenticity and openness. She doesn’t pretend to have it all together, but she lives what she teaches and the fact she’s transparent and real about that makes her message all the more powerful.

    She is one of the most incredible and inspirational women I have had the honour of knowing, her positivity and ability to hold space is just beautiful! If you’re on the fence about working with Erin, all I can say is don’t wait - you will not regret the investment!