Are you Exhausted and overwhelmed, feeling like there is more out there for you but not sure how to get there? Let me help you!

hauora for busy women

Build your dream life. Six months towards consistent energy, confidence in your body, mental calm, and living a life that brings you joy.

Are you sick of feeling :

  • Exhausted and overwhelmed, feeling like there is more out there for you but you just can’t get there on your own.

  • Your to-do list is never ending and it feels like every time you tick one thing off three more get added to it.

  • You’re dragging yourself out of bed in the morning, possibly relying on coffee to get you started for the day. Sugar is a big part of your daily energy then maybe reaching for a wine to wind down for the evening.

  • You’re feeling tired but wired.

  • Anxiety is getting the better of you.

  • Your focus is all over the show.

  • Your sleep quality is lacking, possibly even experiencing insomnia, and you wake up exhausted longing to feel refreshed.

  • Uncomfortable in your body.

  • Something within you is calling out for more. More energy, more calm, more peace and joy. Or maybe less. Less stress, less chaos, less exhaustion.

  • Maybe you’ve tried all the things but nothing sticks and you’re back where you started.

  • Maybe you haven’t yet tried the things but you’re feeling overwhelmed with all the information out there, and have no idea where to start.

  • You want to get your sparkle back!

    I’ve got your solution!

This is for you if:

  • You’ve had enough of feeling exhausted and overwhelmed, and want more out of life

  • You want a cheerleader, support person, mentor and coach along your journey

  • You want to feel better, and not have to make all the decisions, do all the research and work it out all on your own.

  • You’ve given and given and given to everyone else and want to start prioritising yourself and your own health and wellbeing.

  • You’re ready to make a change to value yourself.

  • You’ve had enough of feeling dull and want to get your shine on.

hauora: wellbeing including physical, mental, spiritual and relational

What you get:

Get to know you call: Before we start, let’s chat. This is a free 20 minute korero to see if we are a good match to work together. I want to get to know you, what are your goals and challenges and what do you hope to get out of a coaching relationship. I’ll also share more about my program and how I think I can help you along in your journey. It’s important to see if we’re a good fit, that way you’ll get the most out of our time together and therefore get the best results. If you’re ready to book a call, click here

Program planning: Your program starts with a 1-2 hour call where I get to know you on a deeper level. What are your goals, your challenges, your barriers and what would you like to achieve? During this time we’ll map out where we’d like to go over the next six months, and the steps to get you there. Everyone is different and has different things that help them achieve their goals, so while I have some basic topics that are helpful for most people, the 12 sessions are specific just for you.

1:1 coaching calls: During the six months of the program, after our program planning session you get eleven one on one sessions to use how you would like. They are at your pace, whether that is weekly, fortnightly, or something in between. These sessions are generally around an hour long and can be in person, online, or over the phone. Depending on what we decide is your best path, we could include topics such as nutrition, movement, self love, stress management, relationships, and sleep.

what is the investment?

The six month package including all 12 sessions is a one off payment of $1795NZD. 

Monthly payments are available on request.

Are you ready for your journey to begin?

Contact me to book your free get to know you call!

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