Feel at home in your body. Live with clarity, strength, and ease.
Supporting women to reconnect with their bodies, calm their nervous systems, and move forward with confidence.
how can i help you?
I don’t believe in one‑size‑fits‑all wellness. Your body, history, hormones, nervous system, and season of life all matter.
My approach is:
Body‑led, not willpower‑driven
Evidence‑informed, not trend‑based
Gentle but effective
Rooted in compassion, not fixing
This is about building trust with your body, and creating change that actually lasts.
Contact me to book in a free minute kōrero to see how I can help you, or find out more about how I work here.
Holistic coaching
Personalised support for women navigating life transitions, stress, hormonal shifts, or a desire for deeper wellbeing.
Includes: lifestyle, mindset, nervous system regulation, nutrition insight, and optional DNA‑informed guidance.
Pricing from $145 for a one hour session
Workshops & events
In‑person and online spaces focused on rest, reflection, movement, and meaningful connection.
Pricing depending on event
Yoga & Pilates
Strengthen, mobilise, and reconnect with your body through thoughtful, intelligent movement.
Classes and sessions are grounding, adaptable, and designed to support real bodies — not perfect poses.
Pricing from $15 per class
Emotion & body code
An amazing form of energy healing that helps you release the emotional baggage that’s weighing you down, without having to talk about it, and leave you feeling calmer, less reactive, and more able to get what you want out of life.
Pricing from $75
Kia ora, I’m Erin
I support women navigating times of transition: when life, body, or identity no longer feel the way they used to. Whether that’s motherhood, perimenopause, health changes, or simply a quiet sense that something needs to shift, I offer gentle, grounded coaching to help you find steadiness again.
My work blends science-informed coaching, movement, nervous system support, and deep listening. It’s shaped by a respect for the body, for story, and for the values that guide how we live and care for one another. Because lasting change doesn’t come from pushing harder, but from working with your body.
This work is about listening, responding, and building a way of living that truly supports you.
Read more about my journey and how I work
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